by Nina

In my recent post New Book from Richard Rosen: Yoga by the Numbers , I shared an excerpt from Richard Rosen’s book Yoga by the Numbers, along with my micro review. Now, Shambhala Publications has given me 5 copies of Yoga by the Numbers so I can have a giveaway on our blog and share this beautiful book with some of our email subscribers and Facebook followers! Anyone who is an email subscriber or a follower of our Facebook page can enter the drawing to win a copy of the book, including people outside of the US. Instructions are provided below.

For those of you who want to learn more about the book and hear Richard Rosen himself talking about it, we also have a video interview today that Barrie did with Richard recently. (Those of you who are receiving this post via email can view the video by clicking on it—I think that works now!—or you can go to our YouTube channel here.)

How to Enter the Drawing

If you’re an email subscriber, you can enter the drawing for one of these copies by emailing me with Contact Us so I’ll have your email address to contact you if you win. If you’re not yet an email subscriber, you can sign up here and then use Contact Us after that to enter the drawing.

If you’re a follower of our Facebook page and want to enter the drawing there, go to our page here and find the post that links to the giveaway on the blog. Then share the post with your friends and leave a comment on the post saying that you want to enter the drawing. I can then use Messenger to contact you if you win. If you’re not yet a Facebook follower, you can go here to like the Facebook page and to follow us (look at the menu under the three dots for the “follow” option), then you can comment on the Facebook post to enter the drawing and share the post with your friends.

And if you’re both an email subscriber AND a Facebook follower, you can enter in both places to increase your chances of winning!

Sign-ups for the drawing will be open until Wednesday, February 8, 2023.

 

• Follow Yoga for Healthy Aging on Facebook and follow Nina on Instagram • Order Yoga for Times of Change here  and purchase the companion videos here • Order Yoga for Healthy Aging: A Guide to Lifelong Well-Being here.