This new version of Pelvic Rock and Roll increases core strength and stability. On your exhalation, you focus on engaging your abdominal muscles and on the inhalation, you allow your lower spine to return to its natural curve.  

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter’s Workshops and for info on Baxter see baxterbell.com.  

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