This dynamic sequence where you move in and out of the arm position for Cow-Face pose is a great way to improve flexibility and strength in both your shoulders and arms.
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Great warm up/build up for Gomukhasana Arms. I would suggest, though, to slow it down for those with "aging" or injured shoulders. It's also a good one to teach for chair yoga. Thank you so much for your wonderful videos!
Thanks for the suggestion. And of course if I were teaching a group of mostly older students or with those with known shoulder injuries, we would take the pace slower.