22 Feb 2023 Featured Sequence: Deepening Spinal Twists By Nina Zolotow|2023-02-22T17:22:02+00:00February 22, 2023|Tags: sequence, twisting|0 Comments Read More
2 Apr 2021 Spring Strength-Building Practice By Barrie Risman|2021-08-05T20:21:45+00:00April 2, 2021|Tags: sequence, strength|0 Comments Read More
1 Mar 2021 Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun) By Nina Zolotow|2021-08-05T20:38:06+00:00March 1, 2021|Tags: sequence, strength|0 Comments Read More
12 Feb 2021 Straight to the Heart Mini Practice By Barrie Risman|2021-08-05T00:47:23+00:00February 12, 2021|Tags: mini practice, sequence|2 Comments Read More
10 Feb 2021 7 Poses for Yoga Break By Ellen Saltonstall|2021-08-05T00:47:49+00:00February 10, 2021|Tags: interrupted sitting, mini practice, sequence|0 Comments Read More
7 Aug 2018 A Sequence for People Who Sit for Long Periods By Baxter Bell|2021-08-09T18:34:37+00:00August 7, 2018|Tags: musicians, office yoga, sedentary behavior, sequence|1 Comment Read More
13 Jun 2018 Featured Sequence: Overall Resistance Strength Building By Baxter Bell|2021-08-09T19:00:17+00:00June 13, 2018|Tags: resistance strength building, sequence|1 Comment Read More
29 May 2018 Featured Sequence: Improving Posture By Baxter Bell|2021-08-09T19:55:10+00:00May 29, 2018|Tags: posture, sequence|0 Comments Read More
13 Apr 2018 Featured Sequence: Mini Practice for Fig Leaf Forward Fold By Baxter Bell|2021-08-09T20:14:43+00:00April 13, 2018|Tags: back health, Fig Leaf Forward Fold, forward bending, sequence|1 Comment Read More
4 Apr 2018 Featured Sequence: Easy Mini Upper Body Strength Practice By Nina Zolotow|2021-08-09T20:18:27+00:00April 4, 2018|Tags: sequence, strength, upper body strength|0 Comments Read More
