18 Oct 2021 The Truth About Kegels: They’re Not for Everyone! By Leslie Howard|2021-10-19T16:12:57+00:00October 18, 2021|Tags: incontinence, Kegel exercises, pelvic floor, pelvic health|0 Comments Read More
18 May 2017 The Benefits of Practicing a “Toilet Meditation” By Shelly Prosko|2021-08-11T17:25:05+00:00May 18, 2017|Tags: incontinence, meditation, mindfulness, pelvic health, toilet meditation|0 Comments Read More
