30 Nov 2012 Featured Pose: Easy Inverted Pose By Nina Zolotow|2021-07-14T21:20:19+00:00November 30, 2012|Tags: conscious relaxation, Easy Inverted Pose|1 Comment Read More
28 Sep 2012 Friday Q&A: Propping for Relaxation Pose (Savasana) By Nina Zolotow|2021-08-06T22:08:01+00:00September 28, 2012|Tags: conscious relaxation, Relaxation pose, Savasana|0 Comments Read More
4 Jun 2012 Restorative Yoga: An Introduction By Nina Zolotow|2021-08-06T21:20:29+00:00June 4, 2012|Tags: conscious relaxation, Nina Zolotow, relaxation response, restorative yoga, stress|1 Comment Read More
30 Dec 2011 New Releases: Yoga Nidra and Deep Physical Relaxation By Nina Zolotow|2021-07-14T21:26:55+00:00December 30, 2011|Tags: conscious relaxation, Corpse pose, relaxation, Savasana, yoga nidra|0 Comments Read More
23 Nov 2011 Just in Time for the Holidays: Inverted Poses By Nina Zolotow|2021-07-14T21:27:38+00:00November 23, 2011|Tags: baroreceptors, blood pressure, conscious relaxation, inverted poses, Nina Zolotow, relaxation response|1 Comment Read More
7 Nov 2011 What I’d Say to Paul (Yoga for Insomnia) By Nina Zolotow|2021-07-14T21:27:57+00:00November 7, 2011|Tags: breath awareness, conscious relaxation, Corpse pose, insomnia, Nina Zolotow, Savasana, yoga nidra|1 Comment Read More
28 Oct 2011 Friday Q&A: What is Yoga Nidra? By Nina Zolotow|2021-07-14T21:28:05+00:00October 28, 2011|Tags: conscious relaxation, nyasa, yoga nidra, yogic sleep|1 Comment Read More
26 Oct 2011 Conscious Relaxation vs. Sleep, Part 2 By Nina Zolotow|2021-07-14T21:28:14+00:00October 26, 2011|Tags: alpha waves, conscious relaxation, Nina Zolotow, relaxation response, sleep, theta waves|0 Comments Read More
19 Oct 2011 Conscious Relaxation vs. Sleep By Nina Zolotow|2021-07-14T21:28:17+00:00October 19, 2011|Tags: alpha waves, blood lactate, conscious relaxation, Nina Zolotow, relaxation response, sleep, theta waves|0 Comments Read More
17 Oct 2011 The Relaxation Response and Yoga By Nina Zolotow|2021-07-14T21:28:18+00:00October 17, 2011|Tags: breath practices, conscious relaxation, Dr. Herbert Bensen, meditation, pranayama, relaxation response, rest and digest, restorative yoga, yoga nidra|3 Comments Read More
