19 Feb 2015 Building Upper Body Strength the Easy Way, Revisited By Nina Zolotow|2021-07-14T21:01:19+00:00February 19, 2015|Tags: arm strength, upper body strength|0 Comments Read More
2 Feb 2015 Featured Pose: Side Plank Pose, Standing Version By Nina Zolotow|2021-07-14T21:01:53+00:00February 2, 2015|Tags: arm strength, Side Plank pose, Vasithasana|3 Comments Read More
20 Jan 2015 Featured Pose: Upward Plank Pose (Purvottanasana) By Nina Zolotow|2021-07-14T21:02:17+00:00January 20, 2015|Tags: arm strength, Purvottanasana, Upward Plank pose|3 Comments Read More
27 Sep 2012 Featured Pose: Warrior 1 for Upper Body Strength By Nina Zolotow|2021-08-06T22:10:27+00:00September 27, 2012|Tags: arm strength, upper body strength, Warrior 1|1 Comment Read More
20 Sep 2012 Featured Pose: Warrior 2 for Upper Body Strength By Nina Zolotow|2021-08-06T22:16:15+00:00September 20, 2012|Tags: arm strength, upper body strength, Warrior 2 pose|0 Comments Read More
1 Dec 2011 Featured Pose: Locust (Dynamic Version) By Nina Zolotow|2021-07-14T21:27:36+00:00December 1, 2011|Tags: arm strength, arthritis, back pain, depression, hamstring injuries, Locust pose, postural problems, Salabasana, weakness|0 Comments Read More
1 Dec 2011 Arthritis, Exercise, and Yoga By Nina Zolotow|2021-07-14T21:27:36+00:00December 1, 2011|Tags: arm strength, arthritis, hip joint, hip strength, knee joint, leg strength, Nina Zolotow, shoulder joint|0 Comments Read More
21 Nov 2011 Featured Pose: Hunting Dog By Nina Zolotow|2021-07-14T21:27:41+00:00November 21, 2011|Tags: arm strength, back pain, balance, coordination, fatigue, Hunting Dog pose|1 Comment Read More
