Dear Reader,

I’m thrilled to let you know that I’ll be visiting the Bay Area this winter as the guest teacher-in-residence at Y...

by Jivana Heyman

Today I’m excited to share with you an short excerpt from my latest book, The Teacher’s Guide ...

by Nina

Hi, Readers! I have received a few emails asking me if I’m okay and whether I’ll be writing again for the Yoga for Healthy Aging blog. So, I decided that it was time for me to tell you all about how I’m doing and what my plans are...

Anjali Mudra

by Barrie

For a long time, I struggled to find an authentic way to practice gratitude. By “authentic”, I mean a form of gratitude rooted in reality, which doesn’t ignore or ...

by Nina

The other day my neighbors came over for a backyard visit and they brought along their adult son, who was visiting them from out of town. He’s a physical therapist, who loves his work, and I did know that his mother had sent him t...