13 Apr 2023 Yoga to Alleviate Incontinence: New Study Proves the Effectiveness of Yoga By Leslie Howard|2023-04-06T19:10:06+00:00April 13, 2023|Tags: incontinence, pelvic floor health, urinary incontinence|0 Comments Read More
4 Apr 2023 Featured Restorative Pose: Supported Prone Savasana By Leslie Howard|2023-04-05T16:42:55+00:00April 4, 2023|Tags: Prone Savasana, restorative yoga, Savasana (Prone), Supported Prone Savasana|1 Comment Read More
1 Aug 2022 Neutral Pelvis, Neutral Spine By Leslie Howard|2022-08-01T16:41:46+00:00August 1, 2022|Tags: back health, King Dancer pose, pelvis, spine, tailbone|1 Comment Read More
1 Jun 2022 Stabilizing the Core Starts with the Pelvic Floor By Leslie Howard|2022-06-01T01:39:01+00:00June 1, 2022|Tags: core strength|0 Comments Read More
21 Feb 2022 The Healthy Way to Sit on the Toilet By Leslie Howard|2022-02-16T22:12:49+00:00February 21, 2022|Tags: Malasana, pelvic floor health, sitting on toilet, Squat pose|0 Comments Read More
10 Nov 2021 Three Types of Incontinence in Women and How Yoga Can Help By Leslie Howard|2021-11-16T19:36:17+00:00November 10, 2021|Tags: incontinence, pelvic floor|0 Comments Read More
18 Oct 2021 The Truth About Kegels: They’re Not for Everyone! By Leslie Howard|2021-10-19T16:12:57+00:00October 18, 2021|Tags: incontinence, Kegel exercises, pelvic floor, pelvic health|0 Comments Read More
