Bridget Frederick, Author at Yoga for Times of Change

Yoga For Times of Change

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About Bridget Frederick

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So far Bridget Frederick has created 27 blog entries.

24 Sep 2021

Strengthening Pose of the Week: Warrior 1

By Bridget Frederick|2021-09-30T18:57:23+00:00September 24, 2021|Tags: strength, Warrior 1|1 Comment

27 Aug 2021

Strengthening Pose of the Week: Upward-Facing Dog Pose

By Bridget Frederick|2021-09-09T17:47:28+00:00August 27, 2021|Tags: back strength, core strength, Strengthening, upper body strength, Upward-Facing Dog pose|0 Comments

25 Jun 2021

Strengthening Pose of the Week: Hunting Dog Pose

By Bridget Frederick|2021-08-05T20:39:45+00:00June 25, 2021|Tags: Hunting Dog pose, Strengthening|0 Comments

18 Jun 2021

Strengthening Pose of the Week: Upward Plank Pose

By Bridget Frederick|2021-08-05T20:42:40+00:00June 18, 2021|Tags: Purvottanasana, Strengthening, Upward Plank pose|0 Comments

11 Jun 2021

Strengthening Pose of the Week: Side Plank Pose

By Bridget Frederick|2021-08-05T22:43:38+00:00June 11, 2021|Tags: Side Plank, Strengthening, Vasisthasana|0 Comments

4 Jun 2021

Strengthening Pose of the Week: Plank Pose

By Bridget Frederick|2023-03-08T18:34:07+00:00June 4, 2021|Tags: Bridget Frederick, Plank pose|0 Comments

21 May 2021

Strengthening Pose of the Week: Powerful Pose

By Bridget Frederick|2021-08-05T20:55:20+00:00May 21, 2021|Tags: Powerful pose, strength, Strengthening, Utkatasana|0 Comments

14 May 2021

Strengthening Pose of the Week: Downward-Facing Dog Pose

By Bridget Frederick|2021-08-05T18:22:51+00:00May 14, 2021|Tags: Downward-Facing Dog pose, strength, Strengthening|0 Comments

7 May 2021

Maybe You’re Flexible Enough?

By Bridget Frederick|2021-08-05T20:18:29+00:00May 7, 2021|Tags: flexibility|0 Comments

26 Mar 2021

Different Paths to Meditation

By Bridget Frederick|2021-08-05T00:37:40+00:00March 26, 2021|Tags: meditation, Nick Wignall, Ram Rao|0 Comments

Editorial Staff

Nina Zolotow, Editor in Chief and Contributing Writer
Brad Gibson, Ph.D., Scientific Advisor

Contributing Writers

Beth Gibbs, MA, C-IYAT
Ram Rao, Ph.D.
Bridget Frederick, E-RYT 500
Barrie Risman, E-RYT 500
Sandy Blaine
Leza Lowitz

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