by Nina

Today our holiday gift is “Chapter 3: Sacred Knowledge” from Yoga FAQ: Almost Everything You Need to Know about Yoga—from Asanas to Yamas by Richard Rosen, our friend and teacher (for info about this book, see Baxter’s review). This chapter answers questions about and related to the Vedas and Upanishads, answers that are essential for understanding the history of yoga.

For answers to more questions, you can find Yoga FAQ at Amazon, Shambhala, Indie Bound, or your local bookstore.

Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.