This week’s video provides a demonstration of the classic Sun Salutation with the more challenging Upward-Facing Dog pose rather than Cobra pose.
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any tips for moving into upward-facing dog from plank/chaturanga dandasana?
There was a question about tips for moving from Plank/Chaturanga into Upward-Facing Dog. My answer would take up too much space and would likely be as long as a blog post! Perhaps in the near future I will do a short video with some ideas to consider. In the meantime, one tip is to be very careful-it is very challenging for most shoulder joints!